First you will want to place a slip knot on your needle. If you do not know how to make a slip knot check out the tutorial on Wiki How.
Here is how it should look once your slip knot is on your needle:
Slip this needle up through the loop from underneath.
Now the easy part. Slip your index finger out of the loop and pull the loop tight around your needle.
Tomorrow we will learn how to knit and a simple project pattern. Go practice the backwards loop cast on. Below are some more resources for this type of cast on.
More Backwards Loop Cast On
Learn To Knit: Backwards Loop Cast On, a great video on how to execute this type of cast on.
Wiki How: How to Make a Slip Knot
Knitting Daily: Backwards loop cast on, short, sweet and to the point.
Knit Wiki: Backwards loop cast on
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